Sound Baths and Yin Yoga

Thrive Wellbeing

Workshops and Coaching

WORKSHOPS:

At Thrive we seek to learn all the time and help others to find confidence in self-awareness.

Workshop themes:

Menopause- You Got This!  (Yoga, breathing, sound baths for the modern midlife woman)

Expectations in ‘middle’ age and beyond

We can all be a ‘Midlife Muse’

Being non-judgemental and kind, to self and others

Breathing your way to happy

Finding your ‘ooomph’

Acting your way to a more confident you

We will soon be offering courses, either online or in person, on how to live your happiest, most relaxed, healthy and passionate life yet. Private coaching is also available.

Please contact us if you would like to be notified when courses are running.

People lead incredibly busy lives, and sometimes feel that there is no time to spend on themselves or their wellness.

We can help you transform your thinking and realise that to spend time on yourself is not indulgent, it is a necessity in order that you can flourish and thrive. Let us help equip you with the tools to regain your energy and bounce.

Whether you are a busy mum, a stressed out company exec or a woman going through the menopause, please contact us to discuss the coaching that we offer.

This can be done face-to-face or via Skype.